5 Ways to Find Focus
“Wherever you are, be there totally.” -Eckhart Tolle Do you ever catch how not in the moment we can be? Sometimes we get so caught up in capturing the moment (whether through videos or phones) that we forget to experience the moment. How often do you really, actually go back through those pictures in your phone? (….And looking for something specific, just to show someone something doesn’t count.) […]
How to Create Personal Boundaries
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”– Brene Brown Every few years my relationships and living situations would change and my life would go into a cycle of no structure. It was a challenge for me to not only create, but adhere to some sort […]
How to Stop Feeling Trapped in a Life You May Not Want
“I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress break me. I. will. simply. breathe. And it will be okay. Because I don’t quit.”-Shayne McClendon I’ve had jobs I dreaded (I remember one day breaking down crying on my way home after leaving an […]
How I Manage Society’s Expectations
“To know what that true self is without social pressure is to know your true nature.” – Martha Beck …Have you ever heard of the saying ‘comparison is the thief of joy’? Even though I had heard this saying plenty of times in the past, I didn’t realize I was still subconsciously engaging in it.. For those of […]
5 Signs You Self-Sabotage
“We sabotage the great things in our lives because deep down we don’t feel worthy of having the great things.” – Taressa Riazzi We tend to want what we want and we usually want it now. Sometimes we’ll get that thing we wanted and either not appreciate it or eventually not care if we lose it… We may […]