Though we cannot control what occurs outside of us, we can eventually learn how to manage our feelings and what we’re telling ourselves about a situation. When life feels really overwhelming for me, I like to “zoom out” and start by exploring the different areas of my life (I’m kind of a checklist person):
This helps me get clear in seeing where I’m actually at and where my intentions need to be redirected to. Need a little support or guidance with getting grounded, self exploration, and assessing what area(s) need your attention? Download Wheel of Life packet for FREE to support you in getting grounded on where you are, and how to begin getting you where you’d like to be. Especially as we move into 2026!
The Affinity Lounge is a community; a resource - teaching effective tools to build confidence and feel worthy again whether post-break up, single, or in a relationship:
Facebook.com/groups/TheAffinityLounge
Dani La Barrie is a Licensed Psychotherapist, Heartbreak Recovery & Confidence Coach. Dani is the founder of Affinity Care, therapy and coaching practice, empowering ambitious women to overcome emotional blocks and reclaim happiness.
Empowering ambitious women to overcome emotional blocks and reclaim happiness