Self Care Assessment

Self-Care Assessment

Self care activities

Self care activities help to build healthy habits and improve the quality of your life

Use this tool to guide you in reflecting on your current self-care practices, identify areas for improvement, and create ideas for new self-care activities you may enjoy!

Register below and receive your Self-Care Assessment for FREE!

After you've gotten your results, come share them in our FREE community,
The Affinity Lounge

The Affinity Lounge is a community; a resource - teaching effective tools to build confidence and feel worthy again whether post-break up, single, or in a relationship:
Facebook.com/groups/TheAffinityLounge

Licensed Psychotherapist

About Dani

Dani La Barrie is a Virtual Licensed Psychotherapist and Happiness Transformation Coach. Dani is the founder of Affinity Care, therapy and coaching practice where we teach ambitious women effective tools to build confidence and feel worthy again whether post break up, single, or in a relationship.

Having 14 years of professional and personal experience, Dani has equipped thousands of women with proven effective tools to be able to manage waves of intense challenging emotions, being able to navigate conflict, express feelings better, get clear on and establish boundaries, and improve communication and relationships. Dani is on a mission to help women gain clarity on their emotions and thoughts, feel confident in their self worth and boundaries, and feel fulfilled from the inside without the need of another unfulfilling relationship.

Dani La Barrie

Licensed Psychotherapist -
Happiness Transformation Coach