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Learn how to cultivate self love through managing waves of intense challenging emotions, being able to navigate conflict, express feelings better, get clear on and establish boundaries, and improve communication and relationships.
We offer a 30-minute complimentary consultation to discuss where you are, where you'd like to be, and if we're a fit.
My family is from Trinidad and Tobago, but I was born and raised in Homestead, Florida.
Growing up with family from the Caribbean, beauty has always been viewed as women who are โthickerโ (bigger). If you havenโt noticed yet, Iโm a thinner person. I developed a narrative over time that I wasnโt pretty enough or good enough because I needed to gain weight. I developed self-esteem issues leading to unhealthy relationships, alcohol abuse, and drug use.
Through therapy, workshops, and diverse healing methods in Florida, I worked on myself. I challenged negative thoughts, gained insights, and learned coping skills. Meditation, yoga, and creative expression aided my healing. Setting boundaries and surrounding myself with supportive people helped me break free from substance abuse. I now strive to support others in their journeys to seek help, reflect, and grow.
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Feeling like you donโt have enough time for yourself. It feels like life is consuming you. โFeels like Iโm drowningโ, is something my clients have told me when they decide to schedule their discovery session.
People have sort of bulldozed their way into my life in my life. Boundaries are a challenge; itโs hard to say โnoโ. Struggle a little with how you look or how you feel? Want to feel โnormal againโ, like when you were a child and you were happy?
Iโm a solution-focused, outcomes oriented coach and therapist. Clients Iโve worked with who have seen many therapists in the past have shared that they like the way I โbreak things downโ in sessions. I like to provide a nonjudgmental space that incorporates spirituality, mindfulness, and listening to the person for who they are and where theyโre at.
This is a new path on your journey. Recovery and creating inner peace and joy can feel like a tug of warโฆ three steps forward, then five steps back. It can feel like life is happening TO us. The life you desire deep down in your core is possible. Itโs time to shift.
Over time, unmanageable anxiety, depression, or addiction carves a trail of shame and guilt in the lives of those who struggle with it. It makes healthy relationships difficult to create, causes low self-esteem and self-worthโฆ
Grab A Copy of Dani's Book
How to feel happy and good about yourself without alcohol and drugs
Happy Holiday and Happy New Year loves! I wanted to share with you my personal reflections, not just of this past year, but also comparing who I am today to
Relationships are challenging, with or without an Affinity (addiction). Check out my video on what to do when youโre in a relationship (or circumstance) that you cannot get out of.
If you’ve made it THIS far, then the only thing holding you back at this point is
yourself.
If you’re looking to manage waves of intense challenging emotions, being able to navigate conflict, express feelings better, get clear on and establish boundaries, and improve communication and relationships, then what do you say?!
Let’s do this!