3 Ways to Heal Faster After a Breakup
💔 Still thinking about your ex? Here’s how to take your power back. 💫 ❤️🩹 Surrounding yourself/Being open to a strong support system – this is VITAL, crucial, to healing. Surrounding yourself with people who genuinely care about you helps refill your cup back up. And if you feel you have limited support, involving yourself […]
Unpacking the Emotional Attachment Behind Addiction
💔 It isn’t so much about the THING someone is addicted to (alcohol, drugs, …) as it is about the RELATIONSHIP or the DYNAMIC with that thing. 💊 I stopped abusing ‘party’ drugs (ecstasy, cocaine) in 2015, but then alcohol became a problem. I stopped drinking in 2017, but then unhealthy relationships became a problem. […]
Me trying to be healthy
It’s about balance right? 🤪🙃 I came across this post idea from @jayshetty and couldn’t stop laughing because of how much I related to it 🤣 I created a video on our YouTube channel you can CHECK IT OUT HERE. love always, dani ___________ p.s. Whenever you’re ready… here are a couple of ways you and I can connect […]
POV: You only have 3 minutes in between meetings/sessions.
Sometimes all it takes is 3 minutes. 👀 A breath. A stretch. 😮💨 A moment to check in with yourself instead of pushing through. 🪷 For the woman who carries a lot—this is your gentle reminder: Your needs matter, even between meetings.❤️🩹 I created a video on our YouTube channel you can CHECK IT OUT HERE. love always, […]
BTS Video Call w/ Brand & Marketing Strategist
Behind every transformation, there’s a process that’s messy, real, and full of learning curves. 🌱 In this behind-the-scenes video, I share a glimpse into my journey as a psychotherapist and coach—juggling the demands of work, content creation, and embracing vulnerability in front of the camera. It’s not always easy, and sometimes things don’t go as […]
A Day Off In My LIfe
Spent my day off with some women who are contributions to 𝘮𝘺 self-care cup 💆🏽♀️🏋🏽♀️👁️✨ Facial → Movement → Lash reset. This isn’t about being “put together.” It’s about building a life that feels nourishing from the 𝘪𝘯𝘴𝘪𝘥𝘦 𝘰𝘶𝘵.💫 ❤️🩹 Here’s to honoring your nervous system, not just your to-do list. I created a video on our YouTube […]
The Part of My Healing I Never Shared (Until Now)
Everyone saw the breakup. No one saw the layers underneath 🥀 This is what shaped how I coach, how I hold space, and why I believe in emotional safety above all ❤️🩹 I created a video on our YouTube channel you can CHECK IT OUT HERE. love always, dani ___________ p.s. Whenever you’re ready… here are a couple of […]
People-pleasing isn’t kindness—it’s self-abandonment
I used to think sacrificing my needs made me a good person. But constantly ‘setting myself on fire to keep others warm’ only left me burned out and unseen. People-pleasing isn’t kindness—it’s self-abandonment in disguise. In @realrecoverytalkpodcast interview with @realrecoverytalkben and @realrecoverytalktom , I delve into how codependency fuels this cycle and how we can […]
Almost forgot that this is the whole point
𝗔𝗹𝗺𝗼𝘀𝘁 𝗳𝗼𝗿𝗴𝗼𝘁 𝘁𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗽𝗼𝗶𝗻𝘁… Not rushing the healing. Not performing strength. Not waiting for someone else to choose me. But returning to self. Rebuilding from softness. Remembering that being whole was never something I had to earn. If you’ve been holding your breath, bracing for the next heartbreak — maybe this is your reminder to […]
Self-Worth Series: What We Actually Work On Together (hint: it’s way deeper than ‘just move on’)
💥They told you to just move on. But no one told you how to: — stop blaming yourself — feel safe being alone — believe you deserve love again This is the part we don’t talk about enough. The quiet, deep rebuilding of self-worth. ✨ This work isn’t about becoming someone new. It’s about remembering […]