5 Signs You’re Ready to Move On (and Attract Healthy Love)
Still wondering if youโre really ready to move on? ๐ These 5 signs will tell you if you are.. 1. ๐ก๐ผ ๐น๐ผ๐ป๐ด๐ฒ๐ฟ ๐ฟ๐ผ๐บ๐ฎ๐ป๐๐ถ๐ฐ๐ถ๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฝ๐ฎ๐๐ ๐ Youโve stopped replaying the highlight reel and started seeing the relationship for what it truly was. 2. ๐๐ฒ๐ฒ๐น ๐ฝ๐ฒ๐ฎ๐ฐ๐ฒ, ๐ป๐ผ๐ ๐ฝ๐ฎ๐ป๐ถ๐ฐ, ๐๐ต๐ฒ๐ป ๐๐ต๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐ฎ๐ฏ๐ผ๐๐ ๐๐ผ๐๐ฟ ๐ฒ๐ ๐ Youโre no […]
I met my younger self for tea
I met my younger self for tea. I didnโt rush her to grow. I didnโt correct her insecurities. I didnโt tell her to โget over itโ. I just sat beside her. And let her be soft. Healing sometimes means becoming the version of you that she always needed. No fixing. Just presence. Just love. ๐ค […]
This is why you’re still thinking about them
Still obsessing over someone you ๐ฌ๐ฏ๐ฐ๐ธ wasnโt right for you? ๐ Itโs not just about your heartโitโs about your brain.๐ง ๐ง ๐ง๐ต๐ฒ ๐ฏ๐ฟ๐ฎ๐ถ๐ปโ๐ ๐ฎ๐ฑ๐ฑ๐ถ๐ฐ๐๐ถ๐ผ๐ป ๐๐ผ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ต๐ถ๐ด๐ต๐/๐น๐ผ๐๐ When a relationship is filled with ups and downsโintense arguments followed by intense makeupsโyour brain starts associating ๐ค๐ฉ๐ข๐ฐ๐ด with ๐ค๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ. That emotional rollercoaster activates your reward system like a […]
Things I thought were Healing.. But were actually Avoiding my feelings
Not me thinking I was healingโฆ When really, I was just romanticizing my emotional avoidance ๐ Truth is, healing doesnโt always look wise or graceful at first. Sometimes it looks like distraction disguised as strength ๐ฅธ The real shift happens when we stop performing fine and start feeling for real. โค๏ธโ๐ฉน I created a video […]
You Don’t have to be Grateful for the Pain In Order to Heal from It.
Not every heartbreak needs to become a breakthrough. Not every loss needs to be seen as a lesson. Sometimes the most healing thing is to stop trying to make pain profoundโ and just let it be what it was: hard. confusing. unfair. Real. Healing doesnโt always come with a reframe. Sometimes it begins when the […]
Healing isnโt always loud. Sometimes it looks like this..
Healing isnโt always loud. Sometimes it looks like pulling back without guilt. Like choosing rest over explanation. Like finally feeling safeโฆ without needing to perform for it. Not all progress looks like big leaps. Sometimes itโs the quiet decision to stay present with yourself โ even when no oneโs watching. ๐๏ธ This is what real […]
What looks like “Having it Together’ But is Actually Emotional Burnout
Sheโs organized. Sheโs productive. She always shows up. And sheโs silently falling apart. Emotional burnout doesnโt always look messy. Sometimes it looks polished. Put-together. โStrongโ. But strength without support eventually becomes survival. If the world keeps applauding your ability to hold it all togetherโ while no one sees how tired you are on the insideโ […]
3 things I wish more women knew about healing after heartbreak
๐ฏ ๐๐ต๐ถ๐ป๐ด๐ ๐ ๐๐ถ๐๐ต ๐บ๐ผ๐ฟ๐ฒ ๐๐ผ๐บ๐ฒ๐ป ๐ธ๐ป๐ฒ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ต๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ต๐ฒ๐ฎ๐ฟ๐๐ฏ๐ฟ๐ฒ๐ฎ๐ธ: 1๏ธโฃ Missing them doesnโt mean the healing isnโt working. 2๏ธโฃ Closure isnโt something ๐ต๐ฉ๐ฆ๐บ give โ itโs something ๐๐ฒ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ. 3๏ธโฃ Wanting love again doesnโt mean youโre not healed โ it means your heart still knows how to hope. Healing isnโt about pretending it […]
Healing isnโt always Empowering (And That’s Okay)
Healing doesnโt always feel like growth. Sometimes it feels like just getting out of bed. Like showing up tired. Holding it together in silence. Like barely making it through the day โ and still calling that a win. Not every part of healing feels strong. but every part still matters. โจ Even the quiet, messy, […]
3 Signs You’re Emotionally Burnt Out
Lately, Iโve been hearing this a lot:โจโI donโt know why Iโm so tired. Iโm sleeping, but I still feel off.โ ๐ซ Sometimes, itโs not your body thatโs tired.โจItโs your heart, your mind, your nervous system. Itโs emotional burnout.๐ฅ And it doesnโt always look dramatic.๐ ๐กSometimes itโs snapping at someone you love โจ๐ถโ๐ซ๏ธAvoiding texts because you […]