š Still thinking about your ex? Hereās how to take your power back. š«
ā¤ļøāš©¹ Surrounding yourself/Being open to a strong support system – this is VITAL, crucial, to healing. Surrounding yourself with people who genuinely care about you helps refill your cup back up. And if you feel you have limited support, involving yourself in groups or communities, whether they be in person or online, that align with you.
ā¤ļøāš©¹ Feel the feelings as they arise rather than trying to suppress them. The more we put off feeling the feelings, is the longer we put off truly healing. I know thereās the saying ātime heals all woundsā, but thatās not ENTIRELY accurate. Itās what we do IN THAT TIME that makes a difference to healing the wounds.
ā¤ļøāš©¹ Getting back to hobbies you used to enjoy, or trying out new activities, doing some self exploration, going out and trying new things – whatever that is, could be outdoorsy like walking trails or whatever is local to you like the beach or hiking; or drawing, or writing, or reading, or a cooking class, or a dance class.
šš»āāļø My name is Dani, Iām a licensed psychotherapist, specializing in heartbreak recovery and rebuilding confidence. I help ambitious women overcome emotional blocks and reclaim happiness š«¶š½
I created a video on our YouTube channel you can CHECK IT OUT HERE.
love always,
dani
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p.s. Whenever youāre readyā¦ here are a couple of ways you and I can connect beyond this blog:
1. Grab a copy of my Amazon Bestselling book, Stories of an Ex-Party Girl: How to feel happy and good about yourself without alcohol and drugs Itās a tell all guide on how to create a joy-filled life, without needing validation and fulfillment from other things or people. You can grab it on Amazon and on Kindle. ā Click Here.
2. Join our FREE community! The šš§š§šŖšÆšŖšµšŗ Lounge is a community; a resource to improving the quality of your life and cultivating self love. We discuss topics on how to manage waves of intense challenging emotions, being able to navigate conflict, express feelings better, get clear on and establish boundaries, and improve communication and relationships.