Creating the Comfort We Seek Outside of Ourselves

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Many of us spend so much time looking for comfort outside of ourselves. We may believe that we need something or someone in order to feel complete, happy, or fulfilled. Sometimes, that comfort can come from things like shopping, drinking, staying busy, or even holding onto relationships that no longer truly support us. The reason […]

Feeling Unhappy On The Daily Impacts Our Life

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Have you ever found yourself feeling unhappy, unmotivated, or disconnected from your own life, but you keep pushing those feelings aside because you’re hoping they will eventually go away? Many people think that unhappiness is something they just have to tolerate. They tell themselves that maybe things will get better when they find the right […]