I stopped using cocaine, ecstasy (and molly) in 2015. ..but then drinking became a problem. .. I stopped drinking in 2017, but then unhealthy relationships became a problem.

It wasn’t the things. It was me. I was the common denominator.

I listened to podcasts, read self help books..even as a therapist.
I’ve worked with coaches, other therapists, and still chat with my psychologist when needed. Not because anything is wrong, to continue keeping myself healthy and well.

We all have blind spots, even me as a psychotherapist.

Saying all this to say, if you don’t break the pattern today, the loop will repeat tomorrow…

I created a video on our YouTube channel you can CHECK IT OUT HERE.

love always,

dani

___________

p.s. Whenever you’re ready… here are a couple of ways you and I can connect beyond this blog:

1. Grab a copy of my Amazon Bestselling book,  Stories of an Ex-Party Girl: How to feel happy and good about yourself without alcohol and drugs  It’s a tell all guide on how to create a joy-filled life, without needing validation and fulfillment from other things or people. You can grab it on Amazon and on Kindle. — Click Here.

2. Join our FREE community! The 𝘈𝘧𝘧𝘪𝘯𝘪𝘵𝘺 Lounge is a community; a resource to improving the quality of your life and cultivating self love. We discuss topics on how to manage waves of intense challenging emotions, being able to navigate conflict, express feelings better, get clear on and establish boundaries, and improve communication and relationships.