Self-Care Assessment

Self care activities

Self care activities help to build healthy habits and improve the quality of your life

Use this tool to guide you in reflecting on your current self-care practices, identify areas for improvement, and create ideas for new self-care activities you may enjoy!

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After you've gotten your results, come share them in our FREE community,
The Affinity Lounge

The Affinity Lounge is a community; a resource - teaching effective tools to build confidence and feel worthy again whether post-break up, single, or in a relationship:
Facebook.com/groups/TheAffinityLounge

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Licensed Psychotherapist

About Dani

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Dani La Barrie is a Licensed Psychotherapist, Heartbreak Recovery & Confidence Coach. Dani is the founder of Affinity Care, therapy and coaching practice, empowering ambitious women to overcome emotional blocks and reclaim happiness.

 
Professional and personal experience with substance abuse and mental health since 2009, Dani has equipped thousands of women with proven effective tools to be able to manage waves of intense challenging emotions, being able to navigate conflict, express feelings better, get clear on and establish boundaries, and improve communication and relationships. Dani is on a mission to empower women in gaining clarity on their emotions and thoughts, feel confident in their self worth and boundaries, and feel fulfilled from the inside without the need of another unfulfilling relationship.

Licensed Psychotherapist