This is why you’re still thinking about them

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Still obsessing over someone you ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ wasnโ€™t right for you? ๐Ÿ‘€ Itโ€™s not just about your heartโ€”itโ€™s about your brain.๐Ÿง  ๐Ÿง ๐—ง๐—ต๐—ฒ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ปโ€™๐˜€ ๐—ฎ๐—ฑ๐—ฑ๐—ถ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ต๐—ถ๐—ด๐—ต๐˜€/๐—น๐—ผ๐˜„๐˜€ When a relationship is filled with ups and downsโ€”intense arguments followed by intense makeupsโ€”your brain starts associating ๐˜ค๐˜ฉ๐˜ข๐˜ฐ๐˜ด with ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ. That emotional rollercoaster activates your reward system like a […]

Things I thought were Healing.. But were actually Avoiding my feelings

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Not me thinking I was healingโ€ฆ When really, I was just romanticizing my emotional avoidance ๐Ÿ˜… Truth is, healing doesnโ€™t always look wise or graceful at first. Sometimes it looks like distraction disguised as strength ๐Ÿฅธ The real shift happens when we stop performing fine and start feeling for real. โค๏ธโ€๐Ÿฉน I created a video […]